How to stick to healthier habits and not give up

If in the past you had several failed attempts in changing some bad habits and you lack motivation to start over, I will explain to you why that may happen and hopefully find a way to get passed it. Each time you start making a major change in your daily routine, there will be anContinue reading “How to stick to healthier habits and not give up”

How to get over someone

Breakups can be really hurtful and painful, to the point where you can feel stuck or  scared for life, falling into bad habits, or afraid to invest in new relationships, keeping you blocked from new opportunities. First of all, how to recognise you are  NOT over someone? You constantly see signs that reminds you of themContinue reading “How to get over someone”

How to find God

Whenever I write something on a controversial topic it usually works like this: I gather information from multiple sources through a period of time, (usually a couple of months), through books, documentaries, youtube videos, meditations and dreams. I don’t have a specific intention to do this, it just flows.  And then it happens: I wakeContinue reading “How to find God”

What is like being an empath

Firstly, what is an empath? An empath is someone that can sense and feel other people’s emotions, so much that sometimes it’s hard to distinguish their own emotions from others. Or at least that’s how I see it. Here is what the dictionary has to say about it: empath /ˈɛmpaθ/ noun (chiefly in science fiction)Continue reading “What is like being an empath”

How can a virus be your greatest teacher

As I am writing this, the world is facing a battle with a virus, that is spreading very fast, causing a lot of people to react in certain ways, based on their worst fears. We should look at this virus from a higher perspective, and see that actually it’s not our enemy. I mean, it’sContinue reading “How can a virus be your greatest teacher”

The Cause of Pain and How to Avoid It

What is pain? Pain is the effect of a powerful desire blocked by a contradictory thought/belief regarding that desire. The full process of pain birth is the following: Example: Someone offers you a new job offer (external factors), and this triggers inside you the desire to change jobs, but also it triggers your personal thoughtContinue reading “The Cause of Pain and How to Avoid It”

The contrast of falling in love

 What is falling in love? The feeling of falling in love or infatuation is actually the feeling of focusing on the positive aspects of someone. Most of the times, this happens at the beginning of the relationship, when you barely know the person, so it’s easy to spot only the positive aspects of that person,Continue reading “The contrast of falling in love”

Stop working so hard! It’s a trap!

As any person striving for achieving goals I came across in Youtube videos, media, books, TV shows or even movies, this idea that you need to work HARD to be successful. You need to hustle. You need to step out of your comfort zone. You need planners and TODO lists. You need to sweat.  YouContinue reading “Stop working so hard! It’s a trap!”

The people in your life combined are YOU

In this article I’m going to explain how the people surrounding you, in your day to day life, from the supermarket cashier, to your coworker, to your best friend,  to your spouse, combined together, are actually….. you. Chapter 1 : Core Values -Virtues and Vices Our core values are made up of virtues and vices.Continue reading “The people in your life combined are YOU”

Should you trust people?

  This is not a tutorial on how to trust someone. This is not a checklist of what makes someone trustworthy or not. This is not a list of ‘red flags’ you should watch out for. You cannot control the actions of others. The only reason you crave so much for trust, is due toContinue reading “Should you trust people?”